indoor gym with various weightlifting equipment including a blue squat rack, dumbbell racks, benches, and medicine balls, with sports team banners hanging on the wall.

Sports Performance Training & Physical Therapy in Grain Valley

Our Mission

Upward Performance provides sports performance training, injury prevention, and physical therapy in Grain Valley, Missouri, with a collaborative approach that bridges physical therapy and sports performance through community and culture. 

Meet the Team

Athlete doing Physical Therapy at Upward Performance Kansas City
Athlete doing Physical Therapy at Upward Performance Grain Valley
Athlete doing strength training at Upward Performance Kansas City

Follow us @Upward_KC

Shout out to all the Athletic Trainers out there putting in the hours to protect and care for our athletes. @upward_kc sees you!! #athletictraining #healthcareprofessionals #thankful
Big shoutout to @jonny.hampton10 for being @kmzu1007 offensive player of the year 💪 Super proud of you 🏈
Intent and big shapes ✅ Big acceleration day ✅ @hudsonmadeprod
Big S/O to @c0lekeller for his commitment to @jamesmadisonuniversity 🏈 The Valley is proud of you! Time to hang another flag ✅
Don’t have to get ready if you stay ready @hudsonmadeprod
From the Upward team, Merry Christmas ♥️💚